It's mid-afternoon on a Friday in November.
I am about to go do some pre-Thanksgiving reconnaissance for a fresh turkey.
Tomorrow, I will do a workshop on effective presentation skills for dynamic speaking to a roomful of emergent leaders.
The clock is ticking; I am starting to feel a teensy bit tense!
I tell myself what I tell my clients:
Just breathe! Just do it. Deeply and often. Take a "breathing break" during that mid-afternoon slump to re-energize.
And it works!
As we embark on the winter holiday season, filled with so many good smells, notice how often you stop and take a deep breath. Not for the sake of getting breath into your body, but because you are surrounded by incredible smells. We inhale deeply, to experience the aromas of turkey and pie, cinnamon, pine boughs, cookies in the oven. This deep breathing consequently relaxes us. It keeps us saner, more on track, and less stressed than we would otherwise be during what can be a pretty frenetic time.
So -- take a deep breath. Take another. Ahh!